Mar 9, 2015
Episode 005 - In this episode of Fresh Tracks
we're speaking with Trish Kapinos, founder of Joy Rising. Trish
shares with us the importance of grounding and using our
Trish first goes in-depth on what it means to grounded and how to ground ourselves and stay grounded. She then guides us in creating our individual writing space and what it means to create a 'writing vibration'. Finally we spend time talking about our intuition - what are the 4 different ways people receive intuition and how to know which one is your primary method. We wrap up the interview learning how to break through writer's block AND get more done in less time by listening to our bodies natural rhythms.
2:24 What does it mean to be grounded? Physically, electrically and its’ connection with the earth
6:05 Health benefits of grounding. Getting out of our heads and into our bodies, how this applies to writing
9:33 How to know if you are grounded or not grounded
12:20 Things we can do to help us ground
17:12 Best practices for staying grounded during the day
20:43 Creating your writing space – how to train your body to get into a flow
24:07 Steps for creating your writing vibration
27:44 The 4 ways we receive information. How to know if it’s your intuition
31:48 Your primary vs your secondary method of intuition and how to know which one you are
37:07 Overcoming writers block by tapping into your energy
39:31 How to get more done in less time – the rhythms of creating
41:28 How to learn more from Trish Kapinos
45:21 How to know it’s not just your mind messing with you!
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