Nov 20, 2019
Gratitude is the foundation of living your life with ease, joy and intention. Because what you are grateful for you will see more of! How often do you pay attention to your thoughts and where your mind takes you? Gratitude changes how you see things and is an integral part of easily creating Fresh Tracks. When you...
Sep 5, 2019
In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our...
Aug 22, 2019
Negative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth. Forgiveness is not something we do for another person, it’s something we do for ourselves. By refusing to forgive, we hang on to feelings of blame, judgment, guilt, resentments, hurts...
Aug 6, 2019
Have you ever thought about the role Grace plays in your life? I hadn’t thought much of it before I spoke with John Baldoni, author of Grace: A Leader’s Guide to a Better Us. Our conversation led to a deep dive in the meaning and role of Grace in our lives as well as the powerful impact embodying this quality has on...
Apr 2, 2019
In this week’s episode of Fresh Tracks I speak with Jason Lauritsen about Social Gravity and the Natural Laws of Relationships. We start by discussing the role intentionality plays in relationships and how that is different than manipulation. There is great power in setting an intention when building new relationships...